FATMA ÖZDEMİR İLE

Ayurveda

We all deserve a healthy and long life. If you feel that something about yourself is not quite as it should be, but you can’t put your finger on it, you are not alone.

Ayurveda consists 2 words. Life (ayur) and Knowledge (veda), which means “Knowledge of Life”. It is an ancient source of knowledge that focuses on life, not disease, and defines the well-being of the individual in detail. Its focus is health and the problems we experience when we move away from this well-being (gas, bloating, heartburn, constipation, fatigue, sleep problems, distraction, some sensitivities, mind fog…etc.) before they progress and offers life style suggestions that will bring us back into balance.

The same problems can be caused by very different reasons in different bodies. For this reason, Ayurveda is a holistic life knowledge that focuses on the individual, evaluates him/her together with all parts of his/her life, and considers that many factors affect our well-being, from our cuisine to our exercise and even our relationships.

If you are interested to work on yourself with guidance of an Ayurvedic perspective, let’s meet!

With love,

Fatma